English Composition 1 Essay Example | Topics and Well Written Essays - 250 words - 6

English Composition 1 - Essay Example One hour of active physical activity like walking, swimming or other exercising per day is now recommended by the National Academies’ Institute of Medicine. It is a half an hour per day more that the previous recommendation advised (half an hour five days a week). However, even that old goal is hardly reached by many Americans. This fact is related mostly to using cars and labor-saving devices that free people from long walks and physical activity they had, for example, a century ago. In the modern highly technological and busy world most people spend their days sitting at work, in from of computers or TV sets, and find no time for exercising. Focus, an ability concentrate, is one of the most important skills of a student. It is so because a concentrated person can complete a piece of work, such as homework or test, faster and more effectively since one’s mind is not disturbed by external irritants. Though different people have different abilities to concentrate, this valuable skill can be learned and improved by means of constant practice. One of the methods to reinforce the skill is establishing a rule of having the same time and place to study every day. This, soon, will become a habit to help one in the studying process. Afterwards one can use an established timer to make oneself concentrate on one particular task for, for instance, fifteen minutes. And, of course, one should reward oneself for each small achievement – even the fifteen minutes of focusing on one thing. Finally, with time concentrating becomes a habit, and benefits its owner by the ability to be more attentive during the class or on the t est. Therefore, thought the ability to concentrate is extremely important for achieving success in any process, the good thing is that it can be learned and